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… . What are other tips to consider? Travel with a companion A companion can …
Health topics
… source of stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your job . Dealing … healthy coping strategies . You can start practicing these tips right away. Try one or two until you find a few that … a balance can be especially hard during the holidays. Quick Tips: Reducing Holiday Stress Have a sense of purpose in …
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… many forms. It can be positive words and actions, helpful tips, or gentle reminders to stay on track. How can your … support in being more active and making good food choices. Avoiding triggers Smokers usually have triggers , which are … in their health and sense of well-being. Ask them for any tips on how to make it easier and about using medicine, …
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… healthier eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make … healthier eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make …
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… "checking up" on him or her. This Actionset will give you tips on helping someone who is trying to quit smoking. The … help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting … as looking for ashtrays or sniffing for smoke. Help with avoiding triggers Smokers usually have triggers , which are …
Healthy eating
… foods if you have diarrhea or feel full quickly. If you are avoiding many foods or the variety in your diet is limited, …
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