3632 results found
Health topics
… but do it slowly and gently through your nose. Do not take quick or deep breaths through your mouth. It can block the … minutes after you use your inhaler. Make sure you have an empty stomach. If you need to cough, sit up and do … but do it slowly and gently through your nose. Do not take quick or deep breaths through your mouth. It can block the …
Health topics
… take during the day. It can help motivate you to walk. A quick check may show that you need more steps for the day … goals to take more steps. Some also can show you how many calories you've burned. Many of the apps are free. Follow … take during the day. It can help motivate you to walk. A quick check may show that you need more steps for the day …
Health topics
… is caffeine. They usually contain sugar, which adds calories. They also may contain guarana plant extract (which … Energy drinks usually contain sugars, which add to the calories. This could lead to weight gain. The sugars can … contain sugars but have little nutritional value. They add calories. So if you're not exercising long or hard, sports …
Health topics
… Overview Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an … as joining a gardening club or dancing, also increases the calories you burn. Strength training, which builds muscle, … programs. Having more muscle will help you burn more calories throughout the day. Lifting weights in a supervised …
Health topics
… risks and tastes and looks like natural fat but has fewer calories. Fat replacers can be found in foods such as baked … health. Foods that contain fat replacers may have fewer calories compared to foods that contain fat. But some people … contains a replacer, which makes up for the reduction in calories. More research is needed on fat replacers. If you …
Health topics
… Drugs (NSAIDs) Over-the-Counter Medicine Precautions Quick Tips: Safely Giving Over-the-Counter Medicines to Children … Antibiotics Wisely Allergic Rhinitis Quick Tips: Safely Giving Over-the-Counter Medicines to …
Medications
… bottle. Remain in position for 30 minutes. Throw away the empty bottle. Try to keep the medication in the rectum for 8 … bottle. Remain in position for 30 minutes. Throw away the empty bottle. Try to keep the medication in the rectum for 8 …
Health topics
… liquids, or other poisons. Look around the house for empty containers and spills. There may be pills in your … need special attention if they continue to vomit. They can quickly get dehydrated . It's important to replace lost … for your baby who has nausea and vomiting Here are some tips for caring for newborns and babies younger than 1 year …
Health features
… children’s injuries from sports and other activities Quick tips: Staying active in hot weather Exercise and air … water this summer: Child safety: Preventing drowning Safety tips for swimmers (HealthLinkBC File #39) Swimmer's ear …
Health topics
… plans? Some people lose weight on their own by eating fewer calories and getting active. Diet plans are any kind of … work? When diet plans work, it's because they restrict calories. Limiting calories by eating smaller portions—not limiting the types …
