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… learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages of … barriers to being physically active for the older adult Quick tips: Fitting physical activity into your day Fitness: Staying active when you have young children Quick tips: Getting active at home Quick tips: Getting in …
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… lifelong fitness skills and have fun trying new activities. Avoiding dehydration and heat exhaustion When your child is … enough fluids, dehydration is a risk. The muscles get tired quickly. Your child may have leg cramps while walking or … heat exhaustion. To prevent this, teach your child these tips. Do activities during the coolest parts of the day. …
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… not be given during pregnancy as a general precaution of avoiding live vaccines in pregnancy. If a woman receives … ahead so that you can see your health care practitioner quickly and without infecting other people. Rubella can … seeing a health care provider, the following home treatment tips may help you to be more comfortable while you rest and …
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… Going for a long time between nursing sessions or not emptying the breast completely may also make mastitis more … too full. Learn more Weaning Breastfeeding Positions Quick Tips: Successful Breastfeeding Symptoms If you have …
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… Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing … and warmer temperatures: Physical activity in winter Quick tips: Staying active in cold weather Quick tips: …
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… and more mixer in cocktails. Slow down. It's easy to drink quickly and without thinking about it. Pay attention, and … Do you feel better? Over time, add more break days. Count calories. Would you like to lose some weight? That can be a … and more mixer in cocktails. Slow down. It's easy to drink quickly and without thinking about it. Pay attention, and …
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… fits your lifestyle. Avoid using expensive supplements for quick weight gain. If your doctor says it's okay, find ways … fits your lifestyle. Avoid using expensive supplements for quick weight gain. If your doctor says it's okay, find ways …
Health topics
… save time at the store, and save money. Menu planning tips Use the menu planner and grocery list shown below as … a list of these menu ideas on a menu planner. Plan some quick meals for busy nights. You also can double some … may want to write down page numbers from recipe books for quick reference. This way, whoever gets home first can start …
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… Bend forward carefully. When you must bend forward to empty the dishwasher, pick up clothes, make the bed, or do … too much to do the chore, put it off until you feel better. Tips for protecting your back while doing housework Household chore Tips Vacuuming Instead of pushing and pulling the vacuum …
Health topics
… to avoid harming your baby Crying: Tired or overstimulated Tips for soothing babies Using soothers and stopping when … Bonding with your newborn Important paperwork for newborns Tips for diapering a newborn baby Can cloth diapers work for … Learn how to help your baby get the sleep they need safely: Quick tips: Getting baby to sleep Safer sleep for my baby …
