3632 results found
Health topics
… ( prolactin ). So the more often you feed your baby and empty your breasts, the more milk your body makes. Breast … have side effects. Building your milk supply Follow these tips to help build and maintain your milk supply. Breastfeed … opens up really wide, like a big yawn. Then bring the baby quickly to your breast—not your breast to the baby. Focus on …
Health topics
… cause further damage to the heart. What if you need extra calories and nutrients? In severe heart failure, more … protein with as little volume and discomfort as possible. Tips for increasing your calorie and protein intake Eat … protein with as little volume and discomfort as possible. Tips for increasing your calorie and protein intake Eat …
Health topics
… you eat, such as saturated fat and trans fat. Try to cut calories and limit sweets. Be active. You can do moderate … risk of prediabetes turning into type 2 diabetes. For more tips about things you can do to reduce your risk, see … an exercise program. For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: Adding More …
Healthy eating
… way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay … of high fibre foods if you have diarrhea or feel full quickly. If you are avoiding many foods or the variety in your diet is limited, …
Health topics
… with unsaturated fats and/or those made with cocoa powder Tips for healthier meals Try some of these ideas: Fill up on … often, it may be hard to avoid unhealthy fats. Try these tips: Order foods that are broiled or poached rather than … chips, and frozen treats can still be high in sugar and calories. Some fat-free foods have more calories than …
Health topics
… immune system ). This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can … Drinking before or during the meal can fill you up more quickly. If you notice that you have belly bloating that … products, grains, and proteins. COPD: Avoiding Weight Loss Current as of: November 14, …
Health topics
… surgery makes your stomach smaller, you will get full more quickly when you eat. Food also may empty into the small intestine too quickly and lead to dumping syndrome. This can cause …
Health topics
… level, and can help you relieve stress . Follow these tips when you start an exercise program while you are … enough support, so try on a bra before you buy it. Eat more calories when you are more active. Drink plenty of water … level, and can help you relieve stress . Follow these tips when you start an exercise program while you are …
Health topics
… but are added during processing or preparation. They add calories but little nutrition. They can cause weight gain. … It's a good way to know how much sugar you're getting. Avoiding added sugars Sugars are often added when foods and drinks are processed or prepared. Use these tips to limit foods and drinks with added sugars. Be alert …
Health topics
… You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: Burn extra food calories before they get stored as body fat. Burn off extra … You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: …
