3632 results found
Health topics
… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick … everything else, including sportsmanship and schoolwork. Avoiding injuries Any repeated movement or impact can cause …
Health topics
… helping you stay away from cigarettes, exercise burns calories. Plan to take short walks or do some stretches at … smoke. Consider using a smoking cessation medicine. Tips for avoiding weight gain Think positive, and keep temptation …
Health topics
… sweets can be okay. Be active. When you're active, you burn calories. This makes it easier to reach and stay at a … focus. Learn more Hunger, Fullness, and Appetite Signals Quick Tips: Cutting Calories How Can You Get to a Healthy Weight? …
Health topics
… Genes influence your weight by their effect on: How calories are used (energy metabolism). Some people use … the hypothalamus , your blood sugar (glucose) level, how empty your stomach and intestines are, and certain hormone … the hypothalamus , your blood sugar (glucose) level, how empty your stomach and intestines are, and certain hormone …
Healthy eating
… minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like … the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable … vegetables to save time. These vegetables are ready to be quickly steamed, tossed into a salad, or packed to go for …
Health topics
… How alcohol affects your health If you don’t want to drink Tips to reduce risks when drinking How do I know if my … your plans and look out for each other Eat. Drinking on an empty stomach can make the effects of alcohol more intense. … more gradual While drinking: Pace yourself. Drinking too quickly can cause you to drink too much and lead to alcohol …
Health topics
… bypass part of the small intestine so that you absorb fewer calories. Because of the risks, this surgery is for people … any other way. After surgery, you will feel full more quickly than when your stomach was its original size. This … you will get full sooner when you eat. Food also may empty into the small intestine too quickly. This is called …
Health topics
… a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and Vegetables to Your Diet Managing … Physical Activity for Weight Loss Quick Tips: Cutting Calories Weight Management Screening tests Heart Attack and …
Health topics
… not alone. You'll be glad to hear that there are plenty of tips and tricks you can use to get yourself back on track … see: Healthy Eating: Overcoming Barriers to Change . Tips for maintaining your healthy eating plan Remember that … the right amount: Limit alcohol. Alcohol provides a lot of calories and no nutritional benefit. Make mealtimes …
Health topics
… you will get full sooner when you eat. Food also may empty into the small intestine too quickly. This is called dumping syndrome. It can cause … is faster. Weight loss You probably will lose weight very quickly in the first few months after surgery. As time goes …
