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Keeping Change Going—Your New Normal

… time to make it your new "normal." And you can expect to have a few tough times. Here are some things you can do to … time to make it your new "normal." And you can expect to have a few tough times. Here are some things you can do to …

Getting older and staying physically active

… free outdoor exercise equipment. Many other BC communities have built outdoor parks to help older adults stay healthy. …

Babies cognitive development from 6-9 months

… milestones. Call your healthcare provider for advice if you have concerns or if your baby exhibits any of the following …

COPD Using Exercise to Feel Better

… Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle strength … breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. … doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until …

Radiation Therapy for Non-Melanoma Skin Cancer

… such as the eyelid, ear, or nose. For skin cancers that have come back after surgery (recurrent). To relieve … such as the eyelid, ear, or nose. For skin cancers that have come back after surgery (recurrent). To relieve …

Yoga

… along with their regular medical treatment. Several studies have shown that yoga helps with back pain, especially … along with their regular medical treatment. Several studies have shown that yoga helps with back pain, especially …

Meal Planning

… well, and save half for other busy nights when you don't have time to cook. Check your pantry for all the ingredients … well, and save half for other busy nights when you don't have time to cook. Check your pantry for all the ingredients …

Rethinking Drinking Alcohol and Managing Your Weight

… A few glasses of wine or a creamy cocktail at a party can have the same calories as a slice of cake, a milkshake, or … A few glasses of wine or a creamy cocktail at a party can have the same calories as a slice of cake, a milkshake, or …

Tips to Help You Cope When Things Feel Out of Control

Breastfeeding at Work

… lunchtime, and mid-afternoon. Stop pumping when you have a reasonable amount of milk or after about 20 minutes, … lunchtime, and mid-afternoon. Stop pumping when you have a reasonable amount of milk or after about 20 minutes, …