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… some other activity. Meditate or pray. Take a yoga class. Have a massage or back rub. Have a warm drink that doesn't … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it …
Health topics
… let the person choose when they bathe. Younger people who have no problems with blood flow can bathe more often if … at the groin area and bony areas, such as the elbows and shoulders. Start by filling two basins with warm water. Use … at the groin area and bony areas, such as the elbows and shoulders. Start by filling two basins with warm water. Use …
Health topics
… in Helping You Make It Happen. The resources provided have been reviewed by scientists and health care …
Health topics
… in Helping You Make It Happen. The resources provided have been reviewed by scientists, health care professionals …
Health topics
… warm water over your perineum or pee in the shower. You may have some leakage of urine for up to three months and …
Health topics
… put a weighted bag on your leg to keep it still. You may have to stay overnight in the hospital. Don't do anything … says it is okay. This may be for several days. You may have a bruise or a small lump where the catheter was put in … vessel. This is normal and will go away. You will likely have regular checkups with your doctor to check your …
Healthy eating
… provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They also provide fibre, … Make stir fries and main-course salads. These typically have smaller meat portions. Eat plant-based meals more … be made from beef, pork, poultry, fish, or other meats that have been preserved by smoking, curing, or with additives …
Health topics
… Infections HIV: Preventing Other Infections When You Have HIV HIV: Tips for Caregivers to Avoid Infection …
Health topics
… emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry … emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry …
Health topics
… or radio, seem louder than usual. If you continue to have trouble overcoming your frustration and anger, or if you have had problems with anger in the past, talk about your … or radio, seem louder than usual. If you continue to have trouble overcoming your frustration and anger, or if …