6216 results found
Health topics
… Mouth Wounds: How to Stop Bleeding On this page: Overview … from exposure to another person's blood. Before you try to stop the bleeding : Wash your hands well with soap and … a moistened tea bag for 10 to 15 minutes. Avoid spitting, using any form of tobacco, and using straws, which can make …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: Overview Related … for you, or things you have changed about yourself. Make plans to do something you have been wanting to do, such as … for you, or things you have changed about yourself. Make plans to do something you have been wanting to do, such as …
Health topics
… Learning Center Learn about substance use disorders Using drugs or alcohol in a way that harms you or that leads … for Alcohol Problems . Ideas to Help You Cut Back On or Stop Using Alcohol . Alcohol and Drug Problems . Drug Use … Cannabis Cocaine Committing to Quitting: Your Quit-Tobacco Plan Comparing Stop-Smoking Medicines Coping With Cravings …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your … to make them healthier. For example, make pizza at home using low-fat mozzarella cheese and lots of fresh …
Health topics
… Pregnancy and Diabetes: Planning for Pregnancy Actionset Overview If you have diabetes and are planning to become pregnant, meet with your doctor. Things … medicine, talk to your doctor to see if you need to stop or change it before you get pregnant. For example, many …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. … and canned soups. Did you meet your long-term goal and then stop? Good for you for meeting your goal! But now you need a … eating a wide variety of foods in the right amount: Limit alcohol. Alcohol provides a lot of calories and no …
Health topics
… With Teen Substance Use Actionset Overview If your teen is using alcohol, tobacco, or other substances, take it … (including tobacco), make that clear. Make a written plan with your teen. Include how your teen will handle risky … the consequences of breaking the rules. Ask your teen to stop. Ask that your teen stop using substances. This is …
Health topics
… Using Telehealth Counseling Actionset Getting Started It can … therapist. Check with your provider. Your provincial health plan website may have a list of therapists who are covered by your plan. If you plan to pay directly, look for a licensed …
Healthy eating
… Meal planning: Getting started Download PDF Document English … be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the act of thinking ahead about … meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel …
Health topics
… Planning a Secure Financial Future On this page: Overview … This information will help you set new goals and make a plan. Learn more about financial planning. Many communities … you check your financial statements may help. Also try focusing on small milestones, like paying off a bill or saving …
