2026 results found
Healthy eating
… yogurt, cheese), margarine, oils, sauces, nuts and seeds, peanut or other nut butters, and dried fruit. Include good … legumes (beans, peas, and lentils), tofu, nuts and seeds, peanut butter or other nut butters, milk, fortified soy … when you are too tired to cook. Quick foods include bread, peanut butter, eggs, granola, protein bars, muffins, canned …
HealthLinkBC files
… crackers, or mix them into infant cereal Do not offer whole peanuts, nuts or seeds Grate hard cheeses such as cheddar … Sample menus for 6 to 9 months Sample menu 1 Breakfast Mini peanut butter muffins made with iron-fortified infant cereal … to 12 months Breakfast Whole wheat toast with thinly spread peanut butter, cut into strips Blueberries, flattened Snack …
Health topics
… Tests Treatment Overview Self-Care Medicines Immunotherapy (Allergy Shots) What are … sleeping, and feel tired or grumpy. What are the symptoms? Allergy symptoms may start minutes or hours after you … symptoms, activities, and home. You may also have certain allergy tests done. Knowing what symptoms you have, when you …
Health topics
… a day. footnote 2 You can get about 340 calories in a peanut butter sandwich. Having a cup of 1% milk with a peanut butter sandwich is about 450 calories. How much can … a day. footnote 2 You can get about 340 calories in a peanut butter sandwich. Having a cup of 1% milk with a …
HealthLinkBC files
… pie made with lentils Thai chickpea curry made with peanut sauce served with noodles Vegetable, split pea or … Grate or finely chop raw carrots and apples Spread smooth peanut butter or other nut and seed butters thinly on …
HealthLinkBC files
… care provider to learn more. Eat more nuts All nuts such as peanuts, almonds and walnuts contain healthy fats and fibre. To increase the amount of nuts you eat: Try peanut or nut butter on toast, in a smoothie or with fruit …
Healthy eating
… 12 Cheese 50 g (1 ½ oz) 12 Cow's milk 250 mL (1 cup) 9 Peanuts 60 mL (¼ cup) 9 Peanut butter (natural) 30 mL (2 Tbsp) 8 Almonds 60 mL (¼ …
Healthy eating
… of unsaturated fats. Monounsaturated fats, which include peanuts, nuts, avocados, non-hydrogenated margarines, and oils such as olive, canola, peanut, sunflower and safflower. Polyunsaturated fats, which …
Health topics
… ketchup, marinades, mustard, nondairy creamer, panko, peanut butter, salad dressings, soy sauce, and tomato sauce … ketchup, marinades, mustard, nondairy creamer, panko, peanut butter, salad dressings, soy sauce, and tomato sauce …
Health topics
… child make them. Ants on a log. Fill a celery stick with peanut butter. Sprinkle raisins on top. Pretzel pops. Put a … child make them. Ants on a log. Fill a celery stick with peanut butter. Sprinkle raisins on top. Pretzel pops. Put a …
