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Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated … or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … and advice. … Heart healthy tips for celebrations Guidelines for eating and celebrations …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney disease Last … function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and … Protein is in legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat …
Healthy eating
Food sources of sodium Last updated October 1, 2019 Download … below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table … 60mL (¼ cup)  174 Peanut butter 30mL (2 Tbsp) 139 Soy beverage, fortified 250mL (1 cup) 96 Edamame, raw 125mL (½ …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … Punjabi Document Spanish Document Vietnamese Certain foods and beverages can affect how your warfarin works. This handout …
HealthLinkBC files
Food safety: Easy ways to make food safer Last updated March 10, 2023 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne illness, also …
Healthy eating
Food allergy testing Last updated October 1, 2019 Download … Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy is the most common type of food allergy. To …
Health topics
Food Safety: Storing On this page: Overview Overview Storing food promptly and correctly can help prevent foodborne illness . Here are some tips. Store at safe …
Health topics
Food Safety: Preparing On this page: Overview Related … Overview Wash your hands often and prepare foods properly to reduce the risk of foodborne illness . How to wash your hands Follow these …
Health topics
Food Safety: Serving On this page: Overview Overview You can help prevent food poisoning by taking precautions when serving food. Keep hot foods hot [ 60°C (140°F) or above] and cold …
Healthy eating
Food Sources of Vitamin K Last updated December 1, 2019 … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K … source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our …