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Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are foods that have …

Tips for Exercising Safely When You Have Diabetes

… drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood sugar … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Physical … MD - Family Medicine Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Physical …

Dementia Support for Caregivers

… you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed …

Physical Activity Helps Prevent a Heart Attack and Stroke

… is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed …

Quick nutrition check for protein sample menus

… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan … Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole …

Eating Out When You Have Diabetes

… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … pasta. Pick whole grain bread and tortillas. Choose your beverages carefully. Drink water instead of sugar-sweetened …

Clean-up after a flood

… or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, shelves, cutting boards and …

Boric Acid for Vaginal Yeast Infection

… Citations Expert Working Group on Canadian Guidelines for Sexually Transmitted Infections (2013). Canadian guidelines on sexually transmitted infections: Section … Prevention (2015). Sexually transmitted diseases treatment guidelines, 2015. MMWR , 64(RR-03): 1–137. …

Physical activity and nutrition for older adults

… eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food choices: Food safety for vulnerable populations …

Maze Procedure

… 2016 focused update of the Canadian Cardiovascular Society guidelines for the management of atrial fibrillation. … Heart Association Task Force on Practice Guidelines and the Heart Rhythm Society. Circulation , … (2017). Society of Thoracic Surgeons 2017 Clinical practice guidelines for the surgical treatment of atrial …