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Digestive conditions

… conditions are problems that affect how your body digests food. Common examples include diverticular disease, … can reduce the risk of getting a flare-up: Healthy eating guidelines for people with diverticular disease Gallbladder … and what to eat if your gallbladder is removed: Eating guidelines for gallbladder disease Gastroesophageal reflux …

Healthy eating and physical activity

… Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … during pregnancy: Caffeine During Pregnancy Healthy eating guidelines for food safety during pregnancy Healthy eating guidelines for pregnancy Nutrition During Pregnancy …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … dairy products Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable … and nuts. Speak with school staff to learn about allergy guidelines in your school. For more information, see Peanut …

Pasteurized and raw milk

… dairy plant. Be cautious of raw milk from farm gate sales or from “cow shares” as it is not approved, inspected, … for at least 1 minute before allowing to air dry Use B.C.’s FOODSAFE Chlorine Dilution Calculator tool to make up the … based on the concentration of your bleach product www.foodsafe.ca/dilution-calculator.html Pasteurize milk in a …

Health advice for travellers

… destination, try to eat and sleep according to local time Food and water safety in developing countries Eat foods that are well cooked and served hot. Avoid foods that … by street vendors Drink bottled water, bottled drinks or beverages made with boiled water. Do not drink tap water. …

Meal planning Getting started

… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re … You’ll save money. Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, …

Heart Failure Eating a Healthy Diet

… you make needed dietary changes by providing meal-planning guidelines that are realistic and specifically tailored to … habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium … include milk and milk products, calcium-fortified foods and beverages, broccoli, and kale. Good food sources of zinc …

Eating Right When You Have More Than One Health Problem

… have more than one health problem. You may be given diet guidelines for each condition. But eating right may not be … Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk to your … healthy eating. Nearly everyone needs to: Eat a variety of foods. Get plenty of fruits and vegetables. Choose whole …

High Triglycerides

… have high levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of … Heart Association task force on clinical practice guidelines. Journal of the American College of Cardiology , … Heart Association task force on clinical practice guidelines. Journal of the American College of Cardiology , …

Chronic Illness Help for Caregivers

… may be hungrier later in the afternoon or evening. Offer food more often, including snacks throughout the day. … easier. Use oxygen (if needed) while eating. Drink the beverage at the end of the meal. Drinking before or during … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …