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Prediabetes

… have prediabetes first. What causes prediabetes? The food you eat turns into sugar, which your body uses for … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, … October 15, 2018. Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Screening for …

Weight Loss by Limiting Calories

… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … Department of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , 9th ed. December 2020. Available: DietaryGuidelines.gov. Current as of: March 1, 2023 Author: …

Alcohol Drinking and Your Health

… Your Health On this page: Low-Risk Drinking Guidelines Health Benefits and Risks of Alcohol Problem … Have a glass of water or non-alcoholic, caffeine-free beverage between drinks. Avoid risky situations and … grains, dairy products, fruits, vegetables, and protein foods are part of a healthy diet. …

Healthy Eating Making Healthy Choices When You Shop

… Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and be realistic. …

Travellers diarrhea

… movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … to 4 days. The most common cause of traveller’s diarrhea is food or water contaminated with bacteria called … for brushing teeth Drink bottled or boiled water, bottled beverages, or drinks made with treated water. Check that …

Sexually Transmitted Infection Screening

… this page: Overview Overview Guidelines for chlamydia The Public Health Agency of Canada … they have sex with the same untreated partner or partners. Guidelines for syphilis The Public Health Agency of Canada … with syphilis, testing should take place more often. Guidelines for gonorrhea The Public Health Agency of Canada …

Diabetes Caregiving for an Older Adult

… type of pain relief do you prefer? Helping them make good food choices It's important to understand what "eating … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf . Accessed …

Preventing Choking in Small Children

… Actionset Overview Young children can easily choke on food and everyday objects. You can help prevent your child … become lodged in the throat of a young child. Look for age guidelines when selecting toys. Do not let your child play … become lodged in the throat of a young child. Look for age guidelines when selecting toys. Do not let your child play …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … with your meal. Wait 1 to 2 hours after eating. These beverages can reduce the amount of non-heme iron absorbed …

Cholesterol in Children and Teens

… overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. Cholesterol … Cholesterol Citations Expert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in … Children and Adolescents (2011). Expert panel on integrated guidelines for cardiovascular health and risk reduction in …