6330 results found
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Related … that may come later. Having a plan may help your chances of staying tobacco-free. Name your reasons for quitting. … to quit can help you stay motivated. Do you hope to be more active, to look and feel better, or to lower your chances of …
Health topics
… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool … target heart rate to either maintain or raise your aerobic fitness level. To raise your fitness level, you can work … to your day. Fitness: Getting and Staying Active Current as of: October 10, 2022 …
Health topics
… Menopause and Your Risk for Other Health Concerns On this page: Overview … can about menopause. Knowing what to expect can help you stay as healthy as possible. What health problems can happen … control. One way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a …
Health topics
… Writing your birth plan or birth wishes Last updated August 12, 2013 … mother Peggy, and my friend Heather. I would like them to stay with me during my labour and birth We would like to … and used for research purposes, or provided to another child who needs it, such as your baby’s sibling. …
Health topics
… After a Stroke: Helping Your Family Adjust On this page: Overview Related … may be concerned about how the stroke is going to affect your family's lifestyle. You may be concerned about finances … groups in your area. Take care of yourself too. You must stay healthy enough so you can care for your loved one who …
Health topics
… Your Teen's Sexual Orientation and Gender Identity On this … or celibacy). Gender identity Gender identity is your inner sense of being male, female, both, neither, or … Show unconditional love. You may think it's obvious to your child that nothing could change how much you love them. But …
Health topics
… Aging Well: Making Your Home Fall-Proof Actionset Overview Getting around your … to 10 before you try to stand up. And after you stand up, stay still for a few seconds before you move. Don't try to … exercises. Practicing these each day can help you to stay active, keep your balance, and be independent. Ask your …
Health topics
… Spinal Cord Injury: Adapting Your Home On this page: Overview … Overview When you leave a rehabilitation (rehab) centre for your home after an SCI, it will help to have your home ready for your special needs. Because you may have …
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and … or even a fast-food burger. If you're trying to maintain your weight or even lose some, it might be worth rethinking …
Health topics
… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … part. But here's the good news: The things you're doing to stay healthy with diabetes also help your heart and blood … Including resistance exercise helps to improve your fitness level and improve your blood sugar control. Day by …
