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… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … healthy foods is important. That's because food: Provides your body with the energy it needs to function, such as for … the energy you need for daily activities. Helps strengthen your body's natural defence system ( immune system ). This …
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… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … crush it in food or drink? Reminders Be sure you understand your doctor's instructions. State any concerns you have …
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… Low-Vision Accommodations in Your Home On this page: Overview … can give you detailed information and training on doing your household tasks and other activities that can be more … so that it is aimed at what you want to see, and away from your eyes. Add table and floor lamps in areas where extra …
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… Epilepsy: Taking Your Medicines Properly Actionset Overview You may be taking … them and what dose you are supposed to take. Make taking your medicine as simple as possible. Plan times to take your … Always remember to store medicines out of the reach of children. Watch for side effects. Ask your doctor or …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … tofu, and nuts. Fat. You get the kinds of fat that help you stay healthy from: Fish, walnuts, and flaxseeds and flaxseed …
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… Diabetes: Checking Your Blood Sugar Actionset Overview Testing your blood sugar can help you manage your diabetes, especially if you're having trouble …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … help you manage your energy when you have ME/CFS. They are: Staying within your energy envelope. Pacing yourself. These … estimate this at first. But try using an activity log or a fitness tracker to track your daily activity. Over time, you …
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… Examining Your Beliefs to Manage Stress On this page: Overview Overview Your world view Your world view is your basic beliefs about human nature, …
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… When to call your healthcare provider Last updated August 11, 2013 Lots of different things happen to your body when you're pregnant and - especially if you’re … when to ask for help. It is good to become familiar with your healthcare providers' policies regarding phone calls, …
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… Heart Failure: Watching Your Fluids Actionset Overview With heart failure, having too much fluid in your body can lower sodium levels in the blood. It can also cause symptoms such as swelling. Limiting fluids, if your doctor tells you to, can help balance your body's …
