2374 results found
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… and recovery can take several months. Problems can come back if you don't keep your strength and flexibility. How do … add others over time. Your physiotherapist may use biofeedback during some exercises to help you learn to contract … feet about hip-width apart and 12 inches from a wall. Lean against the wall and slide down until your knees are bent …
Health topics
… BC eating and activity programs for kids Weight bias and stigma Many children face weight bias and stigma in the form of weight bullying or teasing. This can … for kids, teens and their caregivers: Weight bias & stigma families (Rudd Center) Useful resources Baby's Best …
Health features
… levels in the community. The protection from infection that COVID-19 vaccines provide decreases over time, particularly in older people, so a spring COVID-19 vaccine booster will ensure people stay protected. … respiratory illnesses? Vaccinations remain the best defense against COVID-19. You should receive all doses you are …
Health topics
… occurs when the end of the large intestine (rectum) pushes against and moves the back wall of the vagina . An enterocele (small bowel … intestine that pushes against the wall of the vagina, low back pain, and painful intercourse. An enterocele may not …
Health topics
… pulmonary disease: 2020 GOLD Science Committee report on COVID-19 and chronic obstructive pulmonary disease. American … pulmonary disease: 2020 GOLD Science Committee report on COVID-19 and chronic obstructive pulmonary disease. American … pulmonary disease: 2020 GOLD Science Committee report on COVID-19 and chronic obstructive pulmonary disease. American …
Health topics
… pain. The Achilles tendon connects the calf muscles on the back of the lower leg to the bone at the base of the heel. … Start by sitting with your foot flat on the floor and pushing it outward against an immovable object such as the wall or heavy …
Health topics
… You may also feel surprised, overwhelmed or frightened by pushing. What to expect during second stage labour Vaginal … to pass through the vaginal opening. Baby's head pushes against mother’s perineum. Fetal heart rate is checked every … mother’s spine. As baby’s head first emerges, it will slip back into mother’s vagina between contractions. Vagina …
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… infections, drug poisoning (overdose), criminalization, and stigma. Harm reduction is also an approach to service … delivery that prioritizes evidence, human rights, and anti-stigma. Some examples of services available to prevent harms … Research shows harm reduction activities can: Reduce stigma Increase access to support programs, and health and …
Health topics
… a muscle by doing any activity that pushes or pulls against that muscle. Experts say that you should work on … week. Focus on the large muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , … core. Pull in your belly. Imagine pulling your belly button back toward your spine. Hold this for 5 to 10 seconds, then …
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… wheelchair (make sure that it's firmly locked) or in a bed against the headboard. Different locations might be better … upper body. Here's a chest stretch you can try: Lie on your back. Extend your arms straight out to the sides with your … right hand and right knee. You can also do this stretch by pushing your knee away from your leg: Sit with your left …
