2374 results found
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… where it will be easy to get to but not in the way, such as against the wall. Keep the area near the commode free from … stand up if needed. Help the person slowly turn and step back to the commode. If they can, have them reach back and hold onto both arms of the commode as they sit …
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… cloth between your skin and the ice pack, and press firmly against all the curves of the affected area. Do not apply … burn to the eye if a pack leaks. Back Problems and Injuries Knee Problems and Injuries Low Back Pain Shoulder Problems and Injuries Toe, Foot, and …
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… Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? … you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor. … your lips.) Back of the neck Press the back of your head against the floor or chair. Front of the neck Touch your …
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… red spots may appear on the arms, hands, face, neck, or back. Exposure to ultraviolet light (such as sunlight or … get all the nutrients you need. Avoid infections such as COVID-19, colds, and influenza (flu). Talk with your doctor about any vaccines you may need, including COVID-19, flu, and pneumococcal vaccines. If you do get sick …
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… or stretch bands. Work the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms. Be safe. Drink … or stretch bands. Work the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms. Be safe. Drink …
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… normal. These medicines may help keep boils from coming back. Swollen Glands, Hernias, and Other … normal. These medicines may help keep boils from coming back. Swollen Glands, Hernias, and Other …
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… aware of the difference between boys and girls Moves back and forth between doing things independently and …
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… nerve roots coming out of the spinal cord into the lower back. It goes down through the buttock, then its branches extend down the back of the leg to the ankle and foot. What causes it? The … disc ) in the spine. The disc can irritate or press against the nerve roots that lead to the sciatic nerve. But …
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… exercise. It's okay to skip a day now and then or to cut back on your exercise if you are too tired or aren't feeling … exercise. It's okay to skip a day now and then or to cut back on your exercise if you are too tired or aren't feeling …
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… feel. If your mind wanders off, that's okay. Just bring it back and focus it again. The more you practice mindfulness, … the temperature of the animal's body and the weight of it against your body. Try to hear the pace of its breath. Or … feel. If your mind wanders off, that's okay. Just bring it back and focus it again. The more you practice mindfulness, …
