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Health topics
… close to you as you lift it. Bend your knees and keep your back straight as you grasp the object, then straighten your … it up. Use an adjustable chair that supports your lower back and lets you adjust the height so your feet rest flat … up straight to do your work, and take the stress off your back. Relax your shoulders, keep your feet flat on the …
Health topics
… pillows to support your arms and the baby, support your back with a pillow, and use a stool to raise your feet. This … you to the baby. Bending toward the baby can lead to back and neck problems. Find a position that is comfortable … body closer to you. This will help tilt the baby's head back slightly, so that just the edge of one nostril is clear …
HealthLinkBC files
… Avoid baseball caps that do not shade the ears or back of the neck. You may consider purchasing lightweight, … thighs and chest. Pay particular attention to the ears, back of the neck, tops of feet and the back of the knees. Be … that fit well, and a wrap-around design all help protect against damaging UV rays. Have your clear plastic or glass …
Health topics
… be bent into different positions (outward to have sex and back toward the body to conceal under clothing). There are … may need to avoid tight clothing for 6 weeks to avoid pushing the saline reservoir out of position. You can … may need to avoid tight clothing for 6 weeks to avoid pushing the saline reservoir out of position. You can …
Health topics
… Use your free hand to pull the outer ear gently up and back. This straightens the ear canal. Risks of a home ear … Use your free hand to pull the outer ear gently up and back. This straightens the ear canal. Risks of a home ear …
Health topics
… you'll get there, who is going with you, and when you'll be back. Be home at the agreed-upon time, or else find a way to … you'll get there, who is going with you, and when you'll be back. Be home at the agreed-upon time, or else find a way to …
Health topics
… of injury. More than half of key muscles can move, but not against gravity. Moving against gravity means moving up. An … In an L3 injury, messages are stopped at the lower back. This causes at least some paralysis of the legs and … In an L3 injury, messages are stopped at the lower back. This causes at least some paralysis of the legs and …
Health topics
… or other objects usually just further presses the wax against the eardrum. Most earwax problems can be handled … or other objects usually just further presses the wax against the eardrum. Most earwax problems can be handled …
Medical tests
… to record your heart rate and rhythm. You will lie on your back on an X-ray table. Ask for a pad or blanket to make … normal position may mean that a tumour or other growth is pushing against them. A bulge in a blood vessel may mean a weakness …