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Health topics
… bed to decrease nighttime coughing. Do postural drainage about 30 minutes after you use your inhaler. Make sure you … bed to decrease nighttime coughing. Do postural drainage about 30 minutes after you use your inhaler. Make sure you …
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… If the person can't go out but can pay for a stylist, think about asking if the stylist will come to the home. You might … If the person can't go out but can pay for a stylist, think about asking if the stylist will come to the home. You might …
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… your doctor can offer information and support as you think about making this change. Have a healthy lifestyle together … your doctor can offer information and support as you think about making this change. Have a healthy lifestyle together …
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… are old enough to run or climb, which may not be until about age 2, they are probably strong enough to ride in a … are old enough to run or climb, which may not be until about age 2, they are probably strong enough to ride in a …
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… you shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then … you shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then …
Healthy eating
… much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body … 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each day, while an adult who weighs 65 kg (143 lbs) needs about 52 g of protein each day. The following groups have …
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… you navigate the teenage years. Caring for your teen Read about how to help your teen navigate the ups and downs of …
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