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… how to lift objects safely to protect your back. Practice good posture, whether you are sitting or standing. Try … coming back. Learn more Fitness: Increasing Core Stability Good Posture for a Healthy Back Quitting Smoking Symptoms … able to take another medicine for your back pain. Medicine choices Your doctor may recommend several medicines, …
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… On this page: Overview Overview Print this form and fill in Section 1 before your appointment. Complete section 2 at the end of your appointment if you have a health problem that needs treatment. Section 1 Health information What questions or concerns do I …
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… Make a Wise Decision Take Action Open/close information section Health Topics Allergic Reaction Allergic Reaction to … Virtual Care (Telemedicine) Open/close information section Medical Tests Allergy Tests Open/close information section Make a Wise Decision Allergies: Should I Take …
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… Get started When you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to … rest of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make … You can choose the ones that you feel ready to try. Get good sleep. It can be tough to get good, restful sleep …
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… slow breaths through the mouth Wear loose clothing Use good posture Get plenty of rest Difficulty sleeping Practice … labour. If you plan to give birth in a hospital, this is a good time to: Pack your hospital labour kit Arrange care for …
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… way, this information will help you understand what your choices are so that you can talk to your doctor about them. … Do you have enough support and advice from others to make a choice? Yes No Certainty 1. How sure do you feel right now … that may need review Getting ready to act   Patient choices What matters to you   < Previous Next > Print …
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… way, this information will help you understand what your choices are so that you can talk to your doctor about them. … Do you have enough support and advice from others to make a choice? Yes No Certainty 1. How sure do you feel right now … that may need review Getting ready to act   Patient choices What matters to you   < Previous Next > Print …
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… there. Gum, lozenges, mouth sprays, or the inhaler can be a good choice, because: They can get nicotine into your system … there. Gum, lozenges, mouth sprays, or the inhaler can be a good choice, because: They can get nicotine into your system …
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… problems, such as heart disease and type 2 diabetes. A good first step in changing a habit is knowing why you want … add fruit to yogurt and cereal. Help yourself make healthy choices. Keep more healthy foods, like fruits and … problems, such as heart disease and type 2 diabetes. A good first step in changing a habit is knowing why you want …
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… alcohol can harm a baby. Having no alcohol is the safest choice for your baby. If you choose to have a drink now and … time to clear some of the alcohol from your system. It's a good idea to pump or express milk before you drink any … time to clear some of the alcohol from your system. It's a good idea to pump or express milk before you drink any …