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Mind-Body Wellness

… fight-or-flight stress response. This stress reaction is good if you need to avoid a mishap or other danger. But if … fight-or-flight stress response. This stress reaction is good if you need to avoid a mishap or other danger. But if …

Anterior Cruciate Ligament ACL Surgery

… Works Most people who have ACL surgery have reduced pain, good knee stability, and a return to normal activities. But … Works Most people who have ACL surgery have reduced pain, good knee stability, and a return to normal activities. But …

Breast Self-Examination

… they can lead to unneeded tests, such as biopsies. It is a good idea to become familiar with how your breasts look and … they can lead to unneeded tests, such as biopsies. It is a good idea to become familiar with how your breasts look and …

Diabetes in Children Checking Blood Sugar in a Child

… How is blood sugar monitored? Get organized Here are some good practices to review before you start testing your … How is blood sugar monitored? Get organized Here are some good practices to review before you start testing your …

Preventing Childrens Injuries From Sports and Other Activities

… child how to use it. Replace it as your child grows. Set a good example for your child. Always use safety gear for your … rotator cuff injury of the shoulder, tennis elbow , Osgood-Schlatter disease of the knee, and plantar fasciitis of … child how to use it. Replace it as your child grows. Set a good example for your child. Always use safety gear for your …

Stress Management Breathing Exercises for Relaxation

… breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. … breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. …

Tick bites and disease

… find one tick. There may be more. Make sure the lighting is good, so you do not miss seeing the tick(s). If you cannot …

Campylobacter infection

… raw poultry and meat as if they are contaminated. Practice good hand hygiene, including regular hand washing, which can …

Bipolar Disorder in Children and Teens

Feeling Depressed

… Practice positive thinking. Make statements that promote good thoughts. Replace negative self-talk with positive … community garden to volunteer in. Play with a pet. Visit a good friend. Take a class, or go to a free lecture at the … Practice positive thinking. Make statements that promote good thoughts. Replace negative self-talk with positive …