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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … and muscles. Since not all joints are the same, just because you’re flexible in one joint doesn’t mean you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of … Stretches should be slow and smooth. Stretching may cause you mild discomfort, but you shouldn't feel pain. … …
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… The screening is easy. A few drops of blood are taken from your baby's heel and put onto a special card. Your baby may cry, but the screening isn't harmful. You can … provider or visit the BC Newborn Screening Program . Useful resources: Newborn blood spot card screening …
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… March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … The second stage of labour may feel taxing. It begins once your cervix reaches full dilation and ends with the birth of … Babies who are born too early can have serious problems. Causes of preterm labour can be varied and difficult to …
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… 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, … found, how much you need and why it’s important: Fibre and your health (HealthLinkBC File #68h) Getting enough fibre … found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC File #68f) Healthy eating: …
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… by a water supplier and then delivered through pipes to your home. Alternatively, you may receive water from a … in place to ensure that the drinking water delivered to your home is safe. Learn about how water quality is … your water for lead is a good idea, particularly for households with infants, children or pregnant people. If you …
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… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
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… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … maternal-fetal medicine, neonatology or a pediatrician. Your primary care provider will arrange further consultation …
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… 1, 2019 Breastfeeding alone can provide all the nutrients your baby needs for the first six months – with one notable … Babies fed formula alone do not need extra vitamin D. Give your breastfed baby liquid vitamin D supplements. These are … Carefully read the label for directions on how to give your baby 400IU. Vitamin D supplements are available at your …
Health topics
… Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, even on weekends (if possible). When your day is very busy and naps are missed, your toddler may not sleep well at night Try to have your …
