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… ADHD: Helping Your Child Get Things Done Actionset Overview One of the … hardest things about parenting a child with ADHD is getting your child to do what you ask. ADHD symptoms—trouble paying … at home by using the following strategies. Be a role model. Use these suggestions to model the behaviour you want your …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … that is easy to take with you when you're away from home. Use the microwave to quickly cook vegetables. Pump up the …
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… Starting Medicines for ADHD: How to Care for Your Child On this page: Overview Overview Medicines for ADHD may help your child be more calm and focused. Stimulant medicines are often used to treat ADHD. If … talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
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… Breathing Problems: Helping a Child Use a Metered-Dose Inhaler and Mask Spacer Actionset … a mask spacer: Helps get the right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow your …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … gum. Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can … Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry … and toenails. Watch for redness, cuts, scrapes, calluses, and blisters. Keep your skin folds dry. This includes …
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… Aging Well: Making Your Home Fall-Proof Actionset Overview Getting around your home safely can be a challenge if you have injuries or … floor. Move furniture and electrical cords out of the way. Use non-skid floor wax, and wipe up spills right away. Keep …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the day. Use a free smartphone app or online exercise video. Take a …
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… Staying Aware of What Your Child Is Doing Online On this page: Overview Overview … and internet porn. It's important to know what your child is doing online. Here are some ideas for how to … aware of your child's online activity. Monitor your child's use of the internet. This may mean checking multiple …
