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… It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Check with your doctor before you start a walking plan if you have … for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a …
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… Use Heat or Ice to Relieve Low Back Pain On this page: … or vigorous exercise. Always keep a damp cloth between your skin and the cold pack, and press firmly against all … minutes at a time. And do not fall asleep with the ice on your skin. Try alternating You may also want to try …
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… Smart Decisions: Know Your Options On this page: Decisions About … differently? What could happen if you don't have the test? Use this medical test information form to help you. Consider … example, with food or on an empty stomach)? Are there non-drug options? Use this medicine information form to help …
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… Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks? On this page: What does this tool help … estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your waist …
HealthLinkBC files
… inserted under the skin of the arm Hormonal contraception uses 1 or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses … supplements) work less effectively, such as anti-seizure drugs. Ask your health care provider about how your hormonal …
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… Protecting Your Skin From the Sun On this page: Overview Overview Use the following tips to protect your skin from the sun. You may decrease your chances of …
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… Cleft Palate: Feeding Your Baby On this page: Overview … Feeding a baby who has a cleft palate can be a challenge. Your baby may have a problem making a tight seal between his … feed your baby with breast milk or formula. For example, use a soft, compressible nipple or a bottle you can squeeze …
Health features
… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The … from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit side … to make them healthier, here are some ideas to get started: Use herbs and spices to add extra flavour instead of salt …
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… Quick Tips: Babyproofing Your Home On this page: Get started Get started To a baby's eyes, your home is one big playground. They see a lot of things to … to think about what your baby might get into around the house. You can't watch your baby's every move. But you can …
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… Encouraging Language Development in Your Preschooler On this page: Overview … proper grammar and complex sentences to children. But your child can pick up poor grammar too. Your child learns … will find that people react strongly whenever your child uses swear words. Try to be a good role model and not use …
