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… A video on latching your baby Last updated August 14, 2013 Some babies can latch … any help. Other babies may need gentle guidance. Latching your baby correctly is important for successful … positions VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and …
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… A dry powder inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … in through the inhaler, the inhaler puts medicine into your lungs. Dry powder inhalers come in different shapes and … you need to add the medicine to the inhaler each time you use it. Some come with a supply of medicine already in them. …
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… with both. Even though drops and ointments are widely used, many people don't know the best way to put them in. … you can comfortably and easily put drops or ointment in your eyes or someone else's. Eyedrops and eye ointments can … put the dropper back in the bottle. Buy a new dropper at a drugstore. Do not use anyone else's drops or ointment. If …
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… Making a Plan to Cut Back on Alcohol Use On this page: Overview Overview If … having a plan can help you get started. Here's how. Know your reasons. Write down your reasons for wanting to cut back. You're more likely to …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer … and lungs active if you can't get out of bed. How do you use an incentive spirometer? When you use an incentive …
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… Questions About Substance Use Treatment Programs On this page: Overview Related … centre to see whether the program offered there meets your and your family member's needs, ask the following questions. Are …
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… Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and … that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats …
HealthLinkBC files
… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines … your child’s body Vaccines help prevent diseases that can cause lifelong damage. For example, meningococcal disease can …
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… a soother satisfies a need to suck. But it’s best not to use one every time your child seems upset.  Before you offer a soother, try to find out if your toddler wants something or is hungry, bored or tired. A …