33 results found
Healthy eating
… planning template to record your meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel spread sheet that you can print, or a recipe …
Healthy eating
… best for you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition … barley, brown or wild rice, and whole grain bread and pasta. Aim to fill a quarter of your plate with protein … beans, peas and lentils, fish and seafood, lean meat, poultry, and tofu, nuts, seeds and their butters, eggs, milk, …
Healthy eating
… (½ cup) 89 Tomatoes, sundried 125mL (½ cup) 70 Tomato paste, no salt added 60mL (2 Tbsp) 41 Vegetables, any … and whole grain pasta are low in sodium. Meat, fish, poultry and eggs Mackerel, salted 75g (2 ½ oz) 3337 Anchovies, … 75g (2 ½ oz) 56 Fresh and unprocessed frozen meat, poultry and fish contain little sodium. Legumes, nuts and seeds …
Healthy eating
… refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students … eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
Healthy eating
… Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre 1 cup white flour 1/2 cup whole wheat flour …
Healthy eating
… and model healthy eating behaviours at school, during after school activities and at home. Everyone can take … planning and filling out surveys about what healthy food should be available in the schools and at events Raise …
Healthy eating
… a mineral found in Brazil nuts, fish, shellfish, meat, poultry, grain products, wheat germ, wheat bran, beans, oat bran … and their food sources include: Co-enzyme Q10: meat, poultry, fish, olive and canola oils, nuts and seeds … legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy …
Healthy eating
… tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat including wild game, lower fat milk, … tofu; ¼ cup nuts or seeds; 75g (2 ½ oz) meat, fish or poultry; 2 eggs; ¾ cup yogurt; 50g (1 ½ oz) cheese; or 1 cup … a dietitian if you are: Underweight Losing weight without trying Having trouble eating or Wanting advice on how to …
Healthy eating
… All freshly made food and beverages being sold to students should score as Sell . Price healthiest food and beverage …
Healthy eating
… found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from … Food Portion Vitamin B12 (mcg) Meat, fish, seafood, poultry and eggs Liver, beef, cooked 75 g (2 ½ oz) 62.4 Mussels, …
