33 results found
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the … 125 mL (½ cup) 692 Sweet potato, baked, skin removed after baking 1 medium 542 Swiss chard, boiled, drained 125 … cup) 131 Pecan, dry roasted 60 mL (¼ cup) 118 Meat, poultry, fish and eggs Halibut, baked 75 g (2½ oz) 396 Salmon, …
Healthy eating
… lean whole cuts of meat more often than processed meats. Try meat alternatives such as beans, lentils and tofu in … and milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to support healthy eating … options when choosing products such as canned vegetables, pasta sauces and soups or stocks. Choose no sugar added …
Healthy eating
… options at the front of the food tray line or a food section (e.g. as the first hot entrées or the first dessert … workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
… seeds, nuts, and nut butters often, instead of meat or poultry. Try plant-based meals that include legumes, nuts, and … as cakes, cookies, muffins, donuts, croissants, and other pastries sweet and salty snacks like chips, cheese puffs, … or womb), and kidney cancers, as well as breast cancer after menopause. Risk for stomach, gallbladder, advanced …
Healthy eating
… when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of …
Healthy eating
… barely, brown or wild rice, and whole grain bread and pasta. Protein foods – dried or low sodium canned beans, … canned fish; unseasoned fresh or frozen lean meat, poultry, seafood, and tofu; unsalted nuts, seeds and their … dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at …
Healthy eating
… clear a specific food or beverage causes you discomfort, try taking it out of your diet to see if this helps. For … trigger their symptoms. If your symptoms don't improve after a few weeks, you can add the food back into your diet. … and whole grain products such as whole wheat bread and pasta and brown rice. If you find these foods make your …
Healthy eating
… not proof that something works or is true. Nutrition advice should be based on the best available research. Is the … should apply to nutrition advice. Check the website section “about us” to find out more about the people or … local dietitian visit: The provincial college’s online registry available from: …
Healthy eating
… be more accurate when you record your food and drinks right after eating. The best way to know how much you are eating … your eating habits Adding a new healthy habit, instead of trying to break an old habit, is a good first step towards … include eggs, yogurt, nuts, seeds, tofu, lean meats, poultry and fish. Have a fruit or vegetable at every meal and …
Healthy eating
… than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller … Add fresh or frozen berries to homemade bran muffins. Try blueberries, chopped strawberries, raspberries, or … and processed grain products such as white bread, white pasta, cakes, pastries, cookies made with white flour, and …
