35 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays … to plan for them as well. Planning these can help you prevent purchasing less healthy options when you’re hungry …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 … eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones Last updated December … the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. …
Healthy eating
… and their immune systems: Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier … to babies starting at six months of age. Babies with eczema should also be offered solid foods starting at six months. …
Healthy eating
… Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … can, breastfeed your baby. Breastfeeding your baby may help prevent the development of food allergy. Since breastfeeding … until 2 years of age and beyond. Questions you may have: Should I avoid certain foods during my pregnancy or while …
Healthy eating
… in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and … age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Healthy eating
… when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of … Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the … 50 Cranberries (lingonberry), raw 125 mL (½ cup) 43 Vegetables potassium (over 200 mg) Serving size Potassium (mg) … 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice cocktail, canned 125 mL (½ cup) 247 Carrots, …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following … water. Wash your hands and kitchen surfaces often to help prevent bacteria from spreading. Wash and disinfect your … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; …
Healthy eating
… food allergy is the most common type of food allergy. To prevent allergic reactions, people with food allergy must … them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the severity of the food allergy, the best treatment should an allergic reaction happen and the best plan for …
