38 results found
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to … (¾ cup) 540 Chickpea flour (besan) 125 mL (½ cup) 411 Soy beverage, fortified, all flavours 250 mL (1 cup) 380 Beans, …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated … or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … and advice. … Heart healthy tips for celebrations Guidelines for eating and celebrations …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney disease Last … function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and … Protein is in legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download … below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table … 60mL (¼ cup) 174 Peanut butter 30mL (2 Tbsp) 139 Soy beverage, fortified 250mL (1 cup) 96 Edamame, raw 125mL (½ …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download … Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy is the most common type of food allergy. To …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K … source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and … Food Portion Size Total Fibre (grams) Tofu 100g 0.4 Soy beverage 250mL (1 cup) 0.5 Peanut butter, smooth, commercial …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 … includes steps to reduce a baby’s risk of developing food allergy. It is intended for babies at increased risk. What is food allergy? Food allergy occurs when the immune system …
Healthy eating
… Eczema and food allergy in babies and young children Last updated July … of allergic conditions including asthma, hay fever, and food allergy. Allergic conditions tend to run in families. … outgrow it, but it can also return later in life. What is food allergy? Food allergy results from an abnormal immune …
Healthy eating
… Food journaling: How to keep track of what you eat Last … Document Punjabi Document Spanish Document Vietnamese Food journaling is one of the most powerful things you can … to know how much you are eating is to measure your food and beverage portions. Use common household measurements to …
