27 results found
Healthy eating
… on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such as …
Healthy eating
… and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources … will help you to check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you … people with certain health conditions Talk to a registered dietitian to help determine the amount of protein that’s …
Healthy eating
… mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) Breakfast Protein (g) Lunch … 3.8cm by 6.3cm, 45g 3 Total 88 Sample Menu 2* Vegan diet (plant foods only) Breakfast Protein(g) Lunch Dinner …
Healthy eating
… and taking any medication prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose function, your doctor or a dietitian may advise you to make other changes to your diet. …
Healthy eating
… when it is safe and appropriate to add the food to the diet. How can you tell if a child is outgrowing their food … tests to help diagnose food allergy? Food elimination diets remove a group of foods from the diet on a trial basis to see if this stops the signs and …
Healthy eating
… of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to …
Healthy eating
… and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, and keeping physically … Small amounts of red meat can still be part of a healthy diet. Meat is a good source of iron, protein, vitamin B12, …
Healthy eating
… there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely … professional who has experience in the area Registered Dietitians (RD or PDt) are provincially regulated … Provincial colleges protect the public by ensuring dietitians practice safely, ethically and competently. To …
Healthy eating
… ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, … preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following …
Healthy eating
… a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the … in some foods that might be suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table … a serving. Talk to your healthcare provider or registered dietitian if you have questions about amounts of fibre that …
