28 results found
Healthy eating
… an allergic reaction occurs every time they eat that food. About 7% of babies and young children have food allergy. … The foods that cause food allergy most often are called common food allergens. They include: Milk (and milk … recommends breastfeeding until 2 years of age and beyond. Questions you may have: Should I avoid certain foods during …
Healthy eating
… together that’s important. Cooking is a great time to teach about food safety. Remind children to wash their hands … cooked. Cooking together is also a great way to teach kids about kitchen safety. Always supervise their activities. … and alcohol fewer behaviour problems and decreased early sexual activity better self-esteem and less depression …
Healthy eating
… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need … People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. Warfarin is a … could still have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of …
Healthy eating
… keeping physically active can prevent up to 1/3 of the most common cancers and up to ½ of all colorectal (bowel) … portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it … to meet nutrient needs. If you are concerned or unsure about your need for supplements, speak with your doctor or …
Healthy eating
… what is true and what is not. Ask yourself the following questions: Is there a promise of a quick fix like fast … on a single study? The best answers to food and nutrition questions are found by combining the results of many … apply to nutrition advice. Check the website section “about us” to find out more about the people or company …
Healthy eating
… condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS include: Abdominal pain Bloating … some important nutrients. Talk to a registered dietitian about other foods to eat to make sure you are getting all … plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may …
Healthy eating
… that form at the beginning of the small intestine. The most common symptom of a peptic ulcer is a dull, burning pain in … If you consume alcohol, do so in moderation. If you have questions about alcohol use, talk with your health care provider. If …
Healthy eating
… that is low in mercury more often. For more information about mercury in fish, and a list of fish that is safe eat … The following herbs are considered safe in the amounts commonly used in foods or as herbal tea (2-3 cups per day): … replace more nutritious options. If you have concerns or questions about using sweeteners, talk to your health care …
Healthy eating
… healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables … with skin 1 medium fruit 3.5 Figs, dried 60mL (¼ cup) 3.8 *common gas producing foods Grains Food Portion Size Total …
Healthy eating
… feel your best. This handout provides general information about nutrition after a cancer diagnosis. Cancer and … supplement if you are having cancer treatment. Be cautious about specialized diets. Diets like the macrobiotic, low … get the calories and protein you need. If you are thinking about following a specialized diet that requires you avoid …
