35 results found
Healthy eating
… sodium there is in food can help you make more healthy food choices. The table below lists foods and their sodium … on food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) Vegetables and …
Healthy eating
… Bake Better Bites: Recipes and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that … vegetables and other healthy snack options alongside baked goods at school events. Include non-food items and prizes at … Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 MB) Tips and Recipes for Quantity Cooking: …
Healthy eating
Healthy eating
… (1.5 to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft …
Healthy eating
… bars, flavoured instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added …
Healthy eating
… Knowing the potassium content of foods can help you make choices that fit your needs. Use the table below to find out … with your health care provider to see they are a suitable choice for you. Additional resources For information and …
Healthy eating
… deep fried foods sweetened cereals, candy, ice cream baked goods such as pie, cake, donuts and cookies processed meat, … bones. Your body needs vitamin D to help absorb calcium. Good food sources of calcium include dairy products (milk, …
Healthy eating
… defects, especially during the first trimester. The safest choice is to limit these foods during pregnancy. If you …
Healthy eating
… for IBS is to find a healthy way of eating that gives you good control of your symptoms. Below are tips to help you … Oats, oat bran, ground flax seed and psyllium are good sources of soluble fibre. Insoluble fibre adds bulk to …
Healthy eating
… fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are …
