35 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF Document … popped 2 cups 2.5 Quinoa 125mL (½ cup) 2.7 Breads and baked goods Pancake, waffle, white flour 1 piece 0.4-0.8 Biscuits, … (¼ cup) 3.7 Chia seeds 15mL (1 Tbsp) 3.7 … Lower fibre food choices …
Healthy eating
… Meal planning: Getting started Download PDF Document English … and easy to assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is … right and ignore the rest or come back to it later. The good news is that there is no “wrong” way to meal plan! …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … fat Where can we find out more? Introduction Include food choices from each of the four food groups from Eating Well … Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 MB) Tips and Recipes for Quantity Cooking: …
Healthy eating
… options at the front of the food tray line or a food section (e.g. as the first hot entrées or the first dessert … and promotion in the school cafeteria. This will promote good nutrition with little to no effort or cost. Make Sell … healthy and tasty choices. Student involvement in menu planning is successful in increasing sales of healthier …
Healthy eating
… you can’t control, like age, sex, and family history. The good news, however, is that there are many things you can … on some topics is listed in the Additional Resources section at the end. Steps you can take Eat more plant foods. … and fruits without added salt or sugar are all healthy choices. If you drink fruit juice, limit yourself to no more …
Healthy eating
… it is red and itchy, it is even harder for skin to be a good barrier, so it lets in even more irritants. This leads … social interactions and self-image can all be affected. Good control allows your child to feel well and stay focused … information about controlling eczema, please refer to the section on the next page called: How can I help control my …
Healthy eating
… can provide great ideas that can be included in the planning process. Involve students in helping to decide … advisory group. Advocate for healthy food and beverage choices in the cafeteria, vending machines, school stores … Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 MB) BC School Fruit and Vegetable Nutrition …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in … Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods … dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at …
Healthy eating
… how you eat can affect your weight, strength, and energy. Good nutrition also promotes healing, supports immune … help you maintain your weight. Maintaining your weight is a good sign that you are getting the calories you need to … peanut or other nut butters, and dried fruit. Include good sources of protein with meals and snacks. Eating …
Healthy eating
… support staff and students to share the workload for planning for events. Adapt favorite recipes to make food … for Quantity Cooking . Display healthier food and beverage choices more prominently and at student eye-level. … Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, 2.43MB) Tips and Recipes for Quantity Cooking: …
