38 results found
Healthy eating
… planning and filling out surveys about what healthy food should be available in the schools and at events Raise … ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events such as bake sales. You can also use pre-scored recipes from Bake Better Bites and Tips and …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications … 2%) or lower fat cheese (less than 20% M.F.). These foods have little to no purines and may help lower uric acid …
Healthy eating
… Diverticulosis means having diverticula. Most people do not have symptoms such as constipation or bleeding. … in the left lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and have …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and … Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery …
Healthy eating
… is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … habits by simply tracking the types of food and drinks you have each day. You can even track just one type or group of … drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. …
Healthy eating
… it on your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help … together is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including …
Healthy eating
