38 results found
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium …
Healthy eating
… lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder …
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a … is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it … like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. …
