34 results found
Healthy eating
… Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you …
Healthy eating
… Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool perishable …
Healthy eating
… the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same … food or nutrient? Current food and nutrition evidence shows greater health benefits from eating a variety of …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
