34 results found
Healthy eating
… nutritional yeast. This fact sheet provides information on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age Recommended daily amount …
Healthy eating
… foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … if your urine is light yellow or clear it means you are drinking enough. You do not need to limit fluids unless your … 8. Talk with your doctor about whether or not you can drink alcohol. 9. Be active to improve your health and manage …
Healthy eating
… enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age … the amount of protein that’s right for you. 2. Find out how much protein you eat To estimate the amount of protein … keep a food record for one or two days. Record what and how much you eat and drink. Then, add up the protein in your …
Healthy eating
… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health … have formed before they grow larger. If you are not used to drinking this much fluid, try adding one extra glass of … drink water. Use a water bottle to help you keep track of how much water you are drinking. Keep a pitcher of water on …
Healthy eating
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a … safe. There are concerns that some supplements may affect how cancer treatments work. Therefore, during cancer …
Healthy eating
… Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach … of disordered eating less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual activity better …
Healthy eating
… resources for specific food safety information. Avoid alcohol during pregnancy. You can have caffeine in … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… also made by our body from vitamin K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for …
