36 results found
Healthy eating
… 50 Cranberries (lingonberry), raw 125 mL (½ cup) 43 Vegetables potassium (over 200 mg) Serving size Potassium (mg) … 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice cocktail, canned 125 mL (½ cup) 247 Carrots, … (½ cup) 203 Asparagus, boiled, drained 6 spears 202 Vegetables potassium (101-200mg) Serving size Potassium (mg) …
Healthy eating
… can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to … soak up fatty drippings from the chicken or turkey. Make vegetables, grains, and salads the focus of your menu rather … and replace the rest of the fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat …
Healthy eating
… Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following … foods sources of vitamin K. Food Amount Vitamin K (mcg) Vegetables Kale, cooked 125 mL (½ cup) 561 Kale, raw, chopped …
Healthy eating
… 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. …
Healthy eating
… from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or fruit covering half of the plate or dish. … in every meal and two food groups at each snack. Include vegetables in the main entrée and as a side dish at every …
Healthy eating
… whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, … food does not change the amount of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre … questions about amounts of fibre that are right for you. Vegetables and Fruit Food Portion Size Total Fibre (grams) …
