36 results found
Healthy eating
… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find … beverages (almond, cashew, rice) 250 mL (1 cup) 1 Vegetables 125 mL (½ cup) or 250 mL (1 cup) lettuce 1 Fruit 1 …
Healthy eating
… make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel … on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. … occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from fortified …
Healthy eating
… .gov, or .org. Use the list of reliable websites below to get started. Websites ending in .com mean that they are … provider. Talk about the changes you’d like to make and together you can come up with a plan that is best for you. … following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … …
Healthy eating
… Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … your diet during pregnancy can make it harder to get the calories and nutrients you need to support the … your family does not eat, such as fish if your family is vegetarian. Tip: Consider introducing peanut and egg before …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end of this handout can …
Healthy eating
… in 100% fruit juice 100% real juice popsicles Fresh vegetable sticks (e.g. served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with … and sell at school fundraising events include: Consult with someone who has Food Safe certification about how you plan …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … quarters (½) of your plate with a variety of non-starchy vegetables and fruits. Include different coloured non-starchy vegetables and fruits every day. For example: Dark green Swiss …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … be included in the planning process. Involve students in helping to decide which policies, actions and food and … food in schools Planning healthy cafeteria menus Parents Get involved. Join a committee to support a healthy school …
Healthy eating
… lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and vegetable juice, low sodium 125mL (½ cup) 89 Tomatoes, …
