36 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays you back in 3 ways: You’ll eat healthier …
Healthy eating
… a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … If you have an ulcer, it is best to limit or avoid alcohol. Alcohol increases stomach acid which may cause … also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If you are taking medication for H. …
Healthy eating
… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … amount found in three small cups of coffee). Limit or avoid alcohol. Alcohol irritates the stomach and GI tract which may trigger …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following … of black tea. For more information visit Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The …
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … at a holiday dinner or a hot dog at a hockey game. Limit alcohol. Alcohol can increase the risk of colorectal, breast, liver, …
Healthy eating
… can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a … a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy eating, … weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You …
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of … desserts like pastries, donuts, cake, and cookies. Limit alcohol. Even one or two drinks can increase your risk of a … of 12% wine, or 43 mL (1.5 oz.) shot of 40% spirits. All alcohol, and especially beer, can increase your risk of gout …
Healthy eating
… in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, whole grains, legumes (peas, beans and …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … of disordered eating less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual activity better …
Healthy eating
… Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier … to a pediatric allergist if help with a diagnosis and a treatment plan are needed. If you are concerned about your … Foods that irritate eczema through contact do not cause any problems when they are eaten, unless your child also has a …
