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Allergy safe adult care facilities

… Allergy safe adult care facilities Last updated March 1, … Punjabi Document Spanish Document Vietnamese What is an allergy safe adult care facility? Food allergy affects about 3 to 4 adults out of every 100. While …
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Allergy safe child care facilities

… Allergy safe child care facilities Last updated March 1, … Punjabi Document Spanish Document Vietnamese What is an allergy safe child care facility? Managing food allergy in a child care setting is a shared responsibility …
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Lunches to go

… perishable food that returns home at the end of the day. Be allergy aware Some schools have rules about the types of … with severe food allergies. For example, they may restrict peanuts and nuts. Speak with school staff to learn about … guidelines in your school. For more information, see Peanut and Nut Aware Lunches and Snacks (Northern Health …
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Iron-rich foods for babies and toddlers

… Tofu, ground pork, broccoli, congee (rice porridge) Smooth peanut, tree nut or seed butters blended with an equal … cereal Sample snacks Black bean dip spread on toast, mango Peanut butter banana muffins made with iron-fortified infant … on each side, until lightly browned and cooked through Mini peanut butter banana muffin recipe Yields: 24 mini muffins …
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Babys first foods

… lentils, beans and tofu Iron-fortified infant cereal Smooth peanut, tree nut and seed butters blended with an equal … common food allergens? To reduce the risk of a food allergy developing, introduce common food allergens when … at about 6 months of age. This includes safely prepared peanut, tree nut, sesame seed, egg, fish, shellfish, wheat, …
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Dietary Fats and Your Health

… and omega-6 fats. Sources of monounsaturated fats include peanuts, nuts, avocados, soft margarines, and oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 … fats include most plant oils (e.g. soybean, corn, peanut, sesame), seeds, nuts, and soft margarines Saturated …
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Feeding your baby Sample meals for babies 6 to 12 months old

… crackers, or mix them into infant cereal Do not offer whole peanuts, nuts or seeds Grate hard cheeses such as cheddar … Sample menus for 6 to 9 months Sample menu 1 Breakfast Mini peanut butter muffins made with iron-fortified infant cereal … to 12 months Breakfast Whole wheat toast with thinly spread peanut butter, cut into strips Blueberries, flattened Snack …
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Meal and snack ideas for your 1 to 3 year old child

… pie made with lentils Thai chickpea curry made with peanut sauce served with noodles Vegetable, split pea or … Grate or finely chop raw carrots and apples Spread smooth peanut butter or other nut and seed butters thinly on …
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Heart Healthy Eating for People with High Cholesterol

… care provider to learn more. Eat more nuts All nuts such as peanuts, almonds and walnuts contain healthy fats and fibre. To increase the amount of nuts you eat: Try peanut or nut butter on toast, in a smoothie or with fruit …
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Fibre and Your Health

… or garbanzo beans (chickpeas), cooked 175 mL or ¾ cup 5.5 Peanut butter, natural 30 mL or 2 Tbsp 2.5 Peanuts, dry roasted 60 mL or ¼ cup 3.1 Soy nuts, roasted …