3908 results found
Health topics
… Blackouts Caused by Alcohol or Drugs On this page: Overview … able to remember what happened when you were drinking or using drugs. Blackouts are not the same as passing out. … able to remember what happened when you were drinking or using drugs. Blackouts are not the same as passing out. …
Health topics
… Weight Management: Stop Negative Thoughts Actionset Overview It can be hard to … kinds of irrational thoughts. Here are a few types: Focusing on the negative: This is sometimes called filtering. … for the good things you do. Example: "I ruined my eating plan this week by having so much pizza tonight." Reality: …
Health topics
… Stop Negative Thoughts: Getting Started Actionset Overview … back during that time, shout "Stop!" again. Instead of using a timer, you can tape-record yourself shouting "Stop!" … to take your mind off the thought—such as a trip you are planning to take or a movie you saw recently that made you …
Health topics
… Making a Suicide Safety Plan On this page: Overview Overview A safety plan is a set … how well you think they'll work. What might keep you from using them? What might make you more likely to use them? … emergency care. For example, call if: You feel you cannot stop from hurting yourself or someone else. Where to get …
Health topics
… Mouth Wounds: How to Stop Bleeding On this page: Overview … from exposure to another person's blood. Before you try to stop the bleeding : Wash your hands well with soap and … a moistened tea bag for 10 to 15 minutes. Avoid spitting, using any form of tobacco, and using straws, which can make …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: Overview Related … for you, or things you have changed about yourself. Make plans to do something you have been wanting to do, such as … for you, or things you have changed about yourself. Make plans to do something you have been wanting to do, such as …
Health topics
… Learning Center Learn about substance use disorders Using drugs or alcohol in a way that harms you or that leads … for Alcohol Problems . Ideas to Help You Cut Back On or Stop Using Alcohol . Alcohol and Drug Problems . Drug Use … Cannabis Cocaine Committing to Quitting: Your Quit-Tobacco Plan Comparing Stop-Smoking Medicines Coping With Cravings …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your … to make them healthier. For example, make pizza at home using low-fat mozzarella cheese and lots of fresh …
Health topics
… Pregnancy and Diabetes: Planning for Pregnancy Actionset Overview If you have diabetes and are planning to become pregnant, meet with your doctor. Things … medicine, talk to your doctor to see if you need to stop or change it before you get pregnant. For example, many …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. … and canned soups. Did you meet your long-term goal and then stop? Good for you for meeting your goal! But now you need a … eating a wide variety of foods in the right amount: Limit alcohol. Alcohol provides a lot of calories and no …
