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… worthless. Withdraw from friends or family. Have trouble focusing. Have thoughts about death or suicide. Learn more … as with a weapon or medicines. Setting a time and having a plan. Thinking there is no other way to solve the problem or end the pain. Your child feels that they can't stop from hurting themself or someone else. Where to get …
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… with a stressful situation. Eating to soothe your feelings. Using food as a reward. (For example, "That was really a … What are some tips for avoiding emotional eating? Having a plan can help you deal with your emotions without using … Eating Healthy Eating: Recognizing Your Hunger Signals Stop Negative Thoughts: Getting Started Weight Management …
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… enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think about where you … so drink lots of water. And don't drink a lot of alcohol, because alcohol can also dehydrate you. How can you … enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think about where you …
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… events. Do this throughout the day. For example, when you plan to go grocery shopping, make sure your child knows that … in helping a child behave and function well. But if parents stop using the techniques, problem behaviour most often returns. …
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… or injury during or before birth or by the use of drugs and alcohol during pregnancy. After a child is born, a head … disability treated? A learning disability is treated by using educational tools. Medicines and counselling usually aren't used. For most children, a learning plan, such as an Individualized Education Program (IEP) will …
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… What is sleep apnea? Sleep apnea means that breathing stops for short periods during sleep. When you stop … sleep study . You may have other tests to find out what's causing sleep apnea. How is sleep apnea treated? Some … weight if needed, sleeping on your side, and avoiding alcohol and medicines like sedatives before bed. Sleep apnea …
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… feel ready now, that's okay. You can still be thinking and planning. When you truly want to make changes, you're ready … a journal or notebook to record your goals. Hang up your plan where you will see it often as a reminder of what … Plan High Blood Pressure Quitting Smoking: Getting Support Stop Negative Thoughts: Getting Started Current as …
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… body Ask someone to help with daily chores If possible, stop work early Muscle cramps in legs, especially at night … a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for support Practicing deep breathing … and thin your cervix in preparation for labour. If you plan to give birth in a hospital, this is a good time to: …
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… your whole life." Fitting all foods into her healthy eating plan Although she wanted to eat healthier foods, Loralie … your whole life." Fitting all foods into her healthy eating plan Although she wanted to eat healthier foods, Loralie …
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… eating, exercise, and decreasing or quitting smoking, alcohol and other substances) Resources and help for people … Dental, hearing and vision screening services Family planning information Enhanced services and follow up for …
