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… you fly. Prepare for jet lag before you go and on the plane. Take these steps. They have not been proved to reduce … walking. Park several blocks away, or get off the bus a few stops early. Use the stairs instead of the elevator. Try to … you need to take. Try setting an alert on your phone, using a paper calendar, or using a pill box. Keep a supply …
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… get medicine or a transfusion with parts of blood. This can stop the bleeding in the brain. You may have surgery or a … sickle cell disease. Smoking. Drinking too much alcohol or using recreational drugs. Your risk of harm from alcohol is … stroke rehabilitation (rehab) if recommended. Your rehab plan will be based on your goals and how the stroke affected …
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… coronary artery disease. Healthy habits can slow or even stop the disease and improve the quality and length of your … to wonder what you want. And you can spend your time focusing on your relationships. You will need to decide if you … measures if your health gets very bad. An advance care plan is a legal document that tells doctors how to care for …
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… to keep blood sugar in your target range. Follow your meal plan to know how much carbohydrate you need for meals and … Also ask your doctor to watch you to make sure that you are using it right. Do not use medicine known to raise blood … If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your …
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… day—not more and not less. Pacing yourself With pacing, you plan your activities so that you can rest when you need to. … kind of activity you are doing—physical, mental, social—you stop to rest. Have a plan for how long you will do the … that you don't lose track of time. Putting it all together Using these two techniques can be hard to do. When you are …
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… it can actually help prevent suicide. If your friend has a plan to harm themself or someone else, call 9-1-1 or take … from friends and family. Acting aggressive or angry. Using alcohol or drugs. Going through a stressful experience. This …
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… things that are not so good for your heart, like sodium, alcohol, and sugar. Stay at a healthy weight. Lose weight if … Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating for Canadians Quick … Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating for Canadians Quick …
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… carbohydrate, and protein in packaged foods. If you drink alcohol, try to drink less. Your risk of harm from alcohol … you have 7 or more drinks per week. If you'd like some help planning meals, a dietitian can help you create a plan that fits your lifestyle. How many daily calories do …
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… are less important for when you have help. Pace yourself. Plan important activities for times when you have the most energy. Use labour-saving devices. This may mean using a bedside commode or a walker. Switch between rest and … Internal Medicine Kathleen Romito MD - Family Medicine Christopher G. Wood MD, FACS - Urology, Oncology Current as of: …
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… can agree to or refuse treatment. He or she can also stop treatment on your behalf. To make these decisions, your … decision-maker can use the information in your advance care plan . Your substitute decision-maker can also use … don't have a substitute decision-maker or an advance care plan, you may not get the care you want. Decisions may be …
