3908 results found
Health topics
… transition into middle school or junior high Teens and alcohol and substance use Helping your teen make safe, healthy decisions about alcohol and substance use can reduce their risk of harm. Alcohol and young people How to start a conversation with …
Health topics
… is affected by illness Do you and your doctor have a plan for what to do when you're sick ? Yes Diabetes illness … diabetes symptoms Do you think that a medicine may be causing the urinary problems? Think about whether the problems … lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel. Try Home …
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… Tool: How Much Is Smoking Costing You? Weight Management: Stop Negative Thoughts Health Topics Medical Tests Make a … Tool: How Much Is Smoking Costing You? LSD Making a Plan to Cut Back on Alcohol Use Male Condoms Male Genital … With Cravings and Withdrawal Seasonal Affective Disorder: Using Light Therapy Stress Management: Relaxing Your Mind …
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… regular activity and not smoking. A heart-healthy eating plan means that you: Eat fruits, vegetables, whole grains, … your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating fruits, vegetables, … meat, cheese, and sweets. Learn more High Blood Pressure: Using the DASH Diet Mediterranean Diet …
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… and Delivery On this page: Health Tools Planning for Birth Signs of Labour Managing Pain Types of … Having a support person, trying different positions, or using breathing exercises may help you cope with labour … hard for you to talk during a contraction. You may have to stop to focus on your breathing. When to call a doctor Many …
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… a balanced diet. Get enough sleep. Avoid drinking alcohol, using drugs, or using medicines that have not been … anxiety about specific fears or situations. Then make a plan for dealing with it. For example, if you are always … your body. Get enough rest. Practice healthy thinking, and stop negative thoughts. Choose helpful thoughts to replace …
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… take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the … Suicide prevention. Mental health information. Drug and alcohol use problems. Other health information. Your local … take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the …
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… 'Well, I'm going to be really good and stay on this food plan now until I get the weight off.' It was more a … (130 pounds), then I have to do these things. I can't stop doing them just because I lose the weight.' "So it … strategies for healthy eating Maggie lost weight by focusing on one meal at a time. "I don't eat the way I used to. …
Health topics
… emergency room. It can help you form a health and wellness plan that fits your personal values by working with your … Turning Off Your ICD Understanding Lab Test Results Using Antibiotics Wisely Vertigo: Staying Safe When You Have … CPR and Life Support? Advance Care Planning: Should I Stop Kidney Dialysis? Advance Care Planning: Should I Stop …
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… Gastric Banding Surgery Avoiding Emotional Eating: Making a Plan Biliopancreatic Diversion With or Without a Duodenal … Changing Her Life With Small Steps Jeremy's Story: Focusing on Eating Habits John's Story: Finding a Way to … Smoking: Dealing With Weight Gain Weight Management: Stop Negative Thoughts Current as of: March 1, 2023 Author: …
