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… Helping Your Child Avoid Tobacco, Drugs, and Alcohol On this page: Overview Overview … teen is more likely to get help early if your teen starts using a substance. Share your beliefs. They may not act like … family is expected to be together, such as at mealtimes. Plan family outings or other family fun activities. Be fair …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain … or with a counsellor, you can practice these three steps: Stop. Notice your thoughts. When you notice a negative … would like on something, write that down. You can work on a plan to correct or improve that area. If you want, you also …
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… Oxygen Therapy: Using Oxygen at Home Actionset Overview Oxygen therapy helps … Order more in advance so you don't run out. Do not drink alcohol or take drugs that relax you while using oxygen. … while you are on oxygen therapy usually is possible if you plan ahead. See your doctor several weeks to months before …
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… when you no longer need to take opioids. Make a treatment plan. The goal of your plan is to be able to function and do … This is called physical dependence. If you suddenly stop taking them, you may have withdrawal symptoms. Serious risks of using opioids include overdose and death. Safety tips when …
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… Overview People who have substance use disorder keep using alcohol or other substances even though it causes harm to … you have a substance use disorder and to your desire to stop using substances. Alcohol: Drinking …
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… products to help you quit smoking. Key points to remember Using medicines and nicotine replacement products (patches, … effects. Some provincial health or private health insurance plans may pay for all or part of the cost of quit-smoking … you take varenicline. These methods are: Fixed: You will stop smoking after you have taken varenicline for one week. …
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… Carole's Story: Taking Medicine Right Away to Stop a Migraine On this page: Carole's Story Carole's Story … with a bag of ice on her head. "I kept thinking I could stop the migraines if I would just lie down and be still and … take her over-the-counter and prescription medicines to stop it. "Sometimes my migraines would still be bad after I …
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… Diabetes: Using Canada's Food Guide Actionset Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. … Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. …
