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… is safe for you. Eat heart-healthy foods. These include vegetables, fruits, nuts, beans, lean meat, fish, and whole … grains. Limit sodium and sugar. It's also important to: Get vaccinated against COVID-19, influenza (flu), and … is safe for you. Eat heart-healthy foods. These include vegetables, fruits, nuts, beans, lean meat, fish, and whole …
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… This topic covers three light exercise programs to help get you started. It also has tips that may help you to make … problems, such as high blood pressure or heart disease. Getting started When you are ready to start, try these light … you can stretch your muscles, build up your strength, and get your heart beating faster—while you are sitting. You …
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… gives the baby oxygen and nutrients from the mother and gets rid of waste.) Preterm birth. The baby is born too … ready to go smoke-free, use these tips to help you quit: Get ready If you're not pregnant, choose a quit date that … your doctor about nicotine replacement or other medicine. Get rid of your cigarettes, ashtrays, and lighters. Clean …
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… to hear there are plenty of tips and tricks you can use to get yourself back on track and stay there. If you haven't started a plan yet to get more active, it may be helpful to read: Fitness: Adding … you to. You have to want it. If you started a program to get more active but don't feel like you're making any …
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… on the bottoms of the feet and between the toes. How do you get it? You can get athlete's foot by touching the foot of a person who has it. Most often, people get it by walking barefoot on contaminated surfaces near …
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… or spread it on bread, bagels, bananas, or celery. When should you call the doctor? Talk to your doctor if: You've … or spread it on bread, bagels, bananas, or celery. When should you call the doctor? Talk to your doctor if: You've …
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… Short-term insomnia can last for days to weeks. It may get better in less than a month. Chronic insomnia is … sleeping problem Do you ever fall asleep at times when you shouldn't? Yes Falls asleep at inappropriate times No Falls … sleeping problem Do you ever fall asleep at times when you shouldn't? Yes Falls asleep at inappropriate times No Falls …
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… a Child Who Has a Mental Health Condition On this page: Getting Started Getting Started A mental health condition can make it harder … with things like doing schoolwork, making friends, or getting along with their siblings. This can be very …
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… much on his or her own as possible. To help your loved one get tasks done more easily and with as little effort as … encourage your loved one to: Make a list of what chores to get done every day. Group the tasks by location. This way … tasks. Encourage your loved one to sit down when bathing, getting dressed, brushing his or her teeth, shaving, or …
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