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… sleep problems from time to time. But when you have trouble sleeping for weeks or months, it can lead to health problems. Our … . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep Apnea: Should I Have a Sleep Study? …
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… to get through your day. But sleep problems that go on for a long time can affect your health. Learn more about … overview Sleep and Your Body Clock Sleep and Your Health Sleeping Better Stages of Sleep Sleep problems Coping With … Apnea: Fibre-Optic Pharyngoscopy Oral Breathing Devices for Sleep Apnea and Snoring Sleep Apnea: Should I Have a …
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… Overview Self-Care CPAP and Other Devices Related Information What is sleep apnea? Sleep apnea … changes can help sleep apnea. Try losing weight if needed, sleeping on your side, and avoiding alcohol and medicines … the risk for sleep apnea. Medicines include some types of sleeping pills, opioids, and sedatives. Sleeping on your …
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… Stages of Sleep On this page: Overview Related Information Overview The sleep cycle is divided into two main … usually progresses through the 3 stages of non-REM sleep before entering REM sleep. This takes about 1 to 2 hours after … usually repeated about 4 to 6 times each night. Related Information Sleep Studies Current as of: November 7, …
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… time. Make bedtime a special time. Set aside a few moments for talking about the day. Give your toddler some choices at … the bedtime story or a pair of pajamas. Avoid watching TV before bedtime. TV is stimulating, not relaxing. Toddler sleep …
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… Overview Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way … Did you wake up during your sleep time? How many times? For how long? Did you get out of bed? How much … 5) What did you do during the 30 minutes before bed? Yesterday, did you: Take any naps? …
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… to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so … alcohol and sedating medicines before going to bed, and sleeping on your side. A sleep study is the only sure way to … Lack of sleep is hurting your quality of life or raising safety issues. Compare your options Compare Compare Option 1 …
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… health Last updated December 4, 2024 Overview Find health information for your baby’s first year. Learn about common … Learn about health-related concerns that are common among babies: Common health concerns for babies first year Bowel … schedule Your baby's immune system and vaccines (HealthLinkBC File #50a) Immunizations at 2 months of age …
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… 2024 Overview Breastfeeding or chestfeeding is recommended for infants and toddlers up to age 2 and beyond. For the … baby’s diet. Feeding your baby formula: Before you start (HealthLinkBC File #69a) Combining breastfeeding and … for babies and toddlers (HealthLinkBC File #69k) Food safety for babies Keep your baby safe and healthy during …
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… enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. Parents … stress and worry that come with having a child who isn't sleeping well may be causing you sleep problems too. But … stress and worry that come with having a child who isn't sleeping well may be causing you sleep problems too. But …
