1662 results found
Health topics
… It can be hard to make lifestyle changes such as eating more fruits and vegetables and fewer fatty foods. … with his or her activity goals. Walk or do other activities together. Your loved one will likely try to do moderate … It can be hard to make lifestyle changes such as eating more fruits and vegetables and fewer fatty foods. …
Health topics
… things to think about when taking medicines: Usually the benefits of the medicine are more important than minor side … checks for medicines that can cause problems when taken together. If you find a problem, talk to your doctor. Use … things to think about when taking medicines: Usually the benefits of the medicine are more important than minor side …
Health topics
… Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the … cook them. Then skim the fat off the top after it hardens. Eating out Order foods that are broiled or poached rather … Share appetizers and desserts. Healthy Eating Heart-Healthy Lifestyle Weight Management …
Health topics
… activity into your child’s routine is to take regular walks together. You can walk to childcare or school. Look for … your child is a baby. Walking to school every day has many benefits for you, your children and your community. … you and your children the chance to talk and spend time together meeting neighbours along the route, and chatting …
Health topics
… test may be done to confirm the infection. What are the benefits of getting tested? Getting tested can help find an … get tested for STIs What is usually involved? What are the benefits? What are the risks and side effects? Get tested … found out he was having sex with other people while we were together. I have an appointment to get tested right away. I …
Health topics
… Difficulty sleeping Chronic fatigue Loss of appetite or overeating Constant feelings of anxiety or worry Lack of … untreated, may experience the following: Unhealthy eating habits and poor weight gain Using tobacco and alcohol … pregnancy. Sometimes anxiety and depression are experienced together, but that’s not always the case. Often, determining …
Health topics
… Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and …
Health topics
… clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … to be a spokesperson," says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy … weight. And her blood pressure is 110 to 115 over 60 to 65. Eating more vegetables Izzy happens to love fresh …
Health topics
… make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: …
Health topics
… hands with running water, and apply soap. Rub your hands together to make a lather. Scrub well for at least 20 … sneezing, or using a handkerchief or disposable tissue. Eating, drinking, or using tobacco (for example, smoking). … Wash raw fruits and vegetables under running water before eating them. Marinate foods in a covered dish in the …
