3996 results found
Health topics
… Get Chores Done Without Making Your Pain Worse On this page: Overview … It's a sad fact: You have back pain, and you also have housework to do, children to take care of, and errands to run. … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do …
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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … that can trigger an allergic reaction. Allergens can cause a rash, a stuffy nose, or other symptoms such as … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool can be used to estimate the impact that smoking will have on your …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … time every 2 to 3 hours. Try heat or ice to ease back pain. Use what works best for you. Use over-the-counter pain …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … are some of the most common and helpful strategies people use to get through the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … and heart disease. Start with small changes first. Use heart-healthy olive or canola oil instead of butter for … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set … manage money. Have your teen watch and learn how you pay household bills, which demonstrates the need to budget for …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and … within a family. Give your child some age-appropriate household responsibilities. How you can help your child …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … teens, and adults who have Down syndrome vulnerable to abuse, injury, and other types of harm. You can help manage …
